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Nourivah by Sherryfah

Work with me

Support for body & mind

Four ways to work together, from a focused look at your plate to a full 12-week transformation with training, nutrition and coaching woven into one.

Start here

Focused Nutrition Audit

4 to 6 weeks · Online

£215

For anyone whose training is already dialled in and who simply wants their diet looked at properly. A gentle, low-pressure way to begin.

What's included

  • Full food diary review
  • Nutritics nutrient analysis
  • Personalised recommendations
  • Follow-up review call
Who it's for

You already move regularly and feel good about your routine, but want clarity on what you're eating, what might be missing and how to fuel properly.

Your nutrition

You log your meals for a set period. Sherryfah analyses them in Nutritics, looks at your energy, mood and goals, then suggests simple, culturally relevant changes.

Your training

Not included. Your current routine stays as it is, and your food is shaped around it.

Your support

A follow-up review call to talk through your results and agree your next steps.

Most popular

Signature

Integrated Lifestyle Transformation

12 weeks · Online or hybrid

£845

Nutrition, training and health coaching, woven into one plan. The most complete way to change how you eat, move and feel.

What's included

  • Full cultural nutrition assessment and meal restructuring
  • Nutritics analysis
  • Personalised resistance and cardio programme in a coaching app
  • Form checks on your exercise videos
  • Bi-weekly 45-minute Zoom coaching sessions
  • Weekly check-ins
Who it's for

Anyone ready to change how they eat, move and feel, with everything joined up in one plan.

Your nutrition

A full assessment that respects your culture, your favourite foods and your routine. Meals are restructured around what you already love, with Nutritics analysis throughout.

Your training

A resistance and cardio programme built for you in a coaching app. Upload videos of your lifts and get feedback on your form.

Your support

A 45-minute Zoom call every two weeks on habits, sleep and stress, plus weekly check-ins where your plan is adjusted as you go.

Most support

VIP Transformation

12 weeks · With live 1:1 PT

£1,345

Everything in the Signature programme, plus a live personal training session with Sherryfah every single week.

What's included

  • Everything in the Signature programme
  • 12 live or in-person PT sessions, one a week
  • Real-time coaching on technique and progression
Who it's for

Anyone who thrives with a coach beside them and wants weekly accountability and confidence in their technique.

Your nutrition

Everything in the Signature programme: a full cultural assessment, meal restructuring and Nutritics analysis.

Your training

Twelve live personal training sessions, one a week, in person in London or over video, plus your app programme and form checks.

Your support

Bi-weekly coaching calls and weekly check-ins, so nutrition and habits keep moving alongside your training.

After your programme

Keep going · Monthly · Ongoing

Lifestyle Retainer

For when you've built the foundations and want steady support to keep them. A calm, continuous check-in on your progress.

£175a month

What's included

  • Monthly 30-minute strategy call
  • A fresh workout block in your app each month
  • Ongoing nutrition tweaks
  • Continuous messaging support
Who it's for

Ideal after a 12-week programme, or for anyone who wants a coach in their corner without a full programme.

Your nutrition

Ongoing tweaks to your plan as your life, goals and seasons change.

Your training

A fresh workout block in your coaching app every month.

Your support

A monthly 30-minute strategy call and continuous messaging. Rolling monthly, so you can pause whenever you need to.

Good to know

Your questions

Which programme is right for me?

If your training is already sorted and you just want your diet looked at, start with the Nutrition Audit. If you want food, movement and habits handled together, the Signature programme is where most people begin. Choose VIP if you'd love a coach beside you every week.

Do I need to live in London?

No. The Audit, Signature programme and Retainer are fully online. Only the VIP tier includes in-person sessions, which can also be held live over video.

Can I pay in instalments?

Yes. If one payment doesn't suit you, the Signature and VIP programmes can be split into three monthly payments. Just ask when you get in touch.

What is Nutritics?

Nutritics is professional nutrition analysis software used by dietitians and nutritionists. When you log your meals, Sherryfah runs them through Nutritics to see exactly how much energy, protein, fibre, vitamins and minerals you're getting, so her advice is based on real numbers rather than guesswork.

What if I have a medical condition or take medication?

Let Sherryfah know on your intake form. She'll shape your plan around it and, where needed, ask you to check in with your GP first. Coaching works alongside medical care, never instead of it.

What if I'm worried about my relationship with food?

You're very welcome here. Nothing is about strict rules or restriction. If you have a history of disordered eating, mention it at the start so your plan can be gentle and, if helpful, run alongside support from a specialist.

What if I'm a complete beginner at exercise?

That's completely fine. Your training is built around where you are today, with form checks and clear progressions, so you build strength and confidence safely.

What happens after 12 weeks?

You can finish with a clear plan to carry on alone, or continue with the Lifestyle Retainer for monthly support.

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