35 min

Comforting red lentil stew

Why it helps: Iron, folate and warmth for low-energy days.

Ingredients

• 1 cup red lentils
• 1 onion, 2 garlic cloves
• 1 tin tomatoes
• 2 handfuls spinach
• Cumin, turmeric, lemon

Method

1. Soften onion and garlic with the spices.
2. Add lentils, tomatoes and 3 cups water; simmer 20 minutes.
3. Stir through spinach and finish with lemon.