25 min

Calm salmon grain bowl

Why it helps: Omega-3s and fibre to support a steady mood.

Ingredients

• 1 salmon fillet
• 1 cup cooked quinoa
• ½ avocado
• Handful of greens
• 1 tbsp pumpkin seeds
• Lemon & olive oil

Method

1. Roast the salmon at 200°C for 12 to 14 minutes.
2. Build the bowl with quinoa and greens.
3. Top with salmon, avocado and seeds; dress with lemon and oil.